If you’re feeling overwhelmed, anxious or unsure where to start, you’re not alone. I offer a calm, safe space where you can explore what’s happening beneath the surface at a pace that feels right for you.
Whether you’re navigating stress, trauma, loss, addictions or relationship difficulties, my focus is on helping you feel safe, understood and empowered to make meaningful changes. Together, we can find small, manageable steps that help you feel more grounded and hopeful.

My work is grounded in Person Centered therapy, and I can integrate evidence based approaches such as CBT (Cognitive Behavioral Therapy) when this feels more supportive. This means our sessions can be reflective or as practical as you need in the moment.
My counselling style is gentle, compassionate and steady. I support clients in making sense of their thoughts and feelings without pressure or judgement.