The Pilates Method consists of a wide range of exercises designed to condition both mind and body to achieve overall good health. Each move can be performed at different levels so they can be adapted to suit each individual’s experience, flexibility, strength and any underlying health issues. These are mat based classes so the only requirement is that you can get up and down from the floor. The classes at the Village Centre are limited to a maximum of 10 students per class so you get individual attention and adaptations as needed. Its very friendly, relaxed and supportive so a great atmosphere to workout in. Fees are generally £100 for a 12 week course – and booking for a course encourages regular attendance to make your Pilates as effective as possible. Fees can be paid in instalments if needed. Classes are run by Sandy at Viveutvitas Pilates